Jain cooking without onion & garlic

Jain cooking without onion & garlic

To understand the cuisine and life-style of Jains we definitely need to take a quick look at their history, philosophy & beliefs.

The Jain diet is considered as one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The cuisine is completely lacto-vegetarian and also excludes underground vegetables such as potato, garlic, onion etc, to prevent injuring small insects and microorganisms; and also to prevent the entire plant getting uprooted and killed.

A beginner’s guide to Jain food by Meher Mirza is an interesting introduction to the jain kitchen.


Jainism is a religion founded in ancient India. Jainism is somewhat similar to Buddhism, of which it was an important rival in India. It was founded by Vardhamana Jnatiputra or Nataputta Mahavira (599-527 BC), called Jina (Spiritual Conqueror), a contemporary of Buddha.

Jain vegetarianism is practised by the followers of Jain culture and philosophy. Considered as one of the three ancient Indian religion, it’s goals are based on non-violence (harming no insect) & liberating the soul.

Emerging from these three jewels and relating to right conduct are the five abstinences, which are the vows of:

Ahimsa (non-violence)

Jains believe that the only way to save one’s own soul is to protect every other soul, and so the most central Jain teaching, and the heart of Jain ethics, is that of ahimsa (non-violence). 

Satya (truthfulness)

Jainism insists that one should not only refrain from falsehood, but should always speak the truth, which should be wholesome and pleasant. One should remain silent if the truth causes pain, hurt, anger, or death of any living being. Truth is to be observed in speech, mind, and deed.

Asteya (not stealing)

This vow demands total honesty in behaviour; not only must you not steal things, you must not acquire things other than by totally honest means. In the modern context this is also taken to mean being totally honest in paying taxes or not cheating in an exam.

Aparigraha (non-acquisition)

Jains believe that possessions are an obstacle to liberation. Jain monks have virtually no possessions, while lay Jains try to minimise their possessions. The spiritual problem is that people form attachments to possessions.

Brahmacarya (chaste living)

For lay Jains who are married, the virtue of brahmacarya requires remaining sexually faithful to one’s chosen partner. For lay Jains who are unmarried, chaste living requires Jains to avoid sex before marriage.

Uttam Brahmacarya (Supreme Celibacy) is one of the ten excellencies of a Jain monk.

North India

Awadhi Bhojpuri Kashmiri Kumauni Mughlai Punjabi Rajasthani Uttar Pradeshi

You can check out some good recipes from: http://bhavnaskitchen.com/category/indian/jainfood/

South India

Chettinad Hyderabadi Karnataka Kerala Mangalorean Catholic Saraswat Tami lTelangana Telugu Udupi

You can have a good recipe list from:


East India

Bengali Bihari Jharkhand Odia Maithil

West India

Goan Gujarati Malvani & Konkani Marathi Parsi Sindhi

Northeast India

Arunachalese Assamese Meghalayan Manipuri Mizoram Naga Sikkimese Tripuri

Tarla Dalal’s 400+ recipes will help you authentic meal combos for the East, West & Northeast cuisines


Mixed recipes



This article has been complied from various sources on the internet.

Presented by Gustasi

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